Beloved Seeker on the path,
Here you will find playful Meditation techniques.
Love, Light, and Blessings for
living life consciously and intelligently
with a very delighted heart.

Imagine a beautiful highway and no traffic.
Movement is smooth, with less traffic or no traffic.
The mind has nonstop traffic of thoughts and dreams.
These thoughts and dreams take our attention outside.
As the direction of the attention turns inwards,
the traffic of the mind becomes less congested
and awareness of pure consciousness blossoms within.
Meditation is the art of parking the mind and
Begin an adventure of self-discovery.

Creating a Healing Meditation Space

Wonderful to create a space where you can meditate everyday
the same time and the same meditation technique.
This is a time "Just for you."

Leave your mind with your shoes outside,
Welcome to a meditation healing space.
Relax your body and refer to the meditation instructions below.
Let's meditate.

Mindfullness Meditation

When i was writing this meditation,
the word editor program alerted:
The word mindfullness is not in our dictionary.
If you are sure this spelling is correct,
you can add it to your dictionary.
And i did.

The mind is either in the past or in the future.
The mind cannot be in the present.
Past is no more.
Future is not yet.
Mind functions in the spaces of non-existent reality.
Dream of the past, Dream of the future
is what we call thinking,
using our mind.

Mindfullness meditation is becoming aware
of the mind being full,
when, where, how.
When the mind is full,
the head is clouded with thinking,
The truth stays hidden.

The mind be empty and the body, strong and healthy.
A healthy body and the mind does not have to think much.
A healthy body and there is clarity within.

So, if there are lots of thoughts running in the head,
sit back, commit sitting an hr.
Eyes closed, scan your body from inside.
Tensions, tightness, worries, concerns, fear, sadness etc.
Just become aware. Breathe through it.

Let the body be your guide.
What does it take to keep chakras in balance?
Attention and Intention.
What does it take to keep the mind and body in balance?
Attention and Intention.
What does it take to keep life in balance?
Attention and Intention.